MSNBC.com has an article about whether obesity is a disease. It's a good question but no matter how it's answered, America is way too overweight and we need to lose weight. I'd like to see President Bush speak out on this issue. He's actually a great role model with the shape he's in. Insurance companies should find a way to get involved. The medical cost of being overweight will make our rates go even higher.
Come on America, let's get moving. Just start with something that is doable. Don't try running 5 miles when you are 50 pounds overweight. I use a recumbent bike which is easy on the back. Gotta get the heart beating. I started with just a few minutes but am up to 30 minutes about 5 times a week. Nuke sugar based or white flour junk. Get whole grain bread. Limit fast food to once a week and don't super size. It takes time to lose the extra appetite. It can be a bit painful for a few days. I have a big sweet tooth and satisfy it with diet soft drinks. If you stumble don't quit. Get back to the good habits at your next meal.
Posted by Tim at November 9, 2003 11:07 PM
